Did you know that consuming eggs and milk together is a really bad idea? Although you may not see any immediate effects, this combination can cause some serious damage to your body in the long run.
This is because the difference in the structure of proteins in the two food items makes it difficult for them to be digested together.
Another food combination that you should watch out for is eating bananas and milk. Owing to the difference in their post-digestive effects- toxins, allergens and other imbalances are brought about which can lead to different health issues.
Ayurveda highlights many such incompatible food combinations- watch this video to know which ones to avoid mixing!
Watch This Video On YouTube (In Fullscreen)
So as much as you love gorging on food and relish variety, make sure you think twice about the food combinations to give a miss. Take care of your body and love it, and it’ll love you right back!