Health Female Adda
1 year ago
10 Signs You Need to Switch Up Your Workout Routine

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Your workout regimen—like a balanced diet and a killer wardrobe—requires a healthy dose of variety. But we know it’s easy to get stuck in a fitness rut, so we came up with a few telltale signs that your workout is in desperate need of an upgrade. If the following clues sound familiar, it might be time to try something new.  

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You know exactly which treadmill to use when you want to watch Dancing With the Stars.

MORE: 3 Ways to Train Harder On a Treadmill

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You got a concerned text from your Zumba instructor when you didn’t show up to class. 

MORE: 5 Ways to Get More Out of Group Fitness Classes


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You can’t remember the last time you actually felt the burn.

MORE: Does Muscle Soreness Mean You Had a Good Workout?

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When someone steals “your” bike in cycling class, it pretty much ruins your whole day.

MORE: How to Make Your Cycling Workout Count

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You’ve actually yawned in the middle of a rep.

MORE: The Best New Exercises for Women

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The last “new” song you downloaded onto your workout playlist was “Boom Boom Pow” by the Black Eyed Peas. (Ahem, that came out in 2009.)

MORE: The Best Beyoncé Songs to Work Out To

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In your mind, cardio is something that requires a treadmill or elliptical.

MORE: The Weight-Room Cardio Workout

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You’re pretty sure a foam roller is used for flotation purposes. 

MORE: 7 Awesome Ways to Use a Foam Roller

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You look forward to your gym sessions because that’s when you catch up on Instagram.

MORE: How You’re REALLY Spending Your Time at the Gym

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You know about three different exercises involving dumbbells, so…yeah, you lift.

MORE: 7 Tips for Weight-Lifting Newbies

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