Trends Female Adda
1 year ago
10 Pets Working Out Hard

1/10 ,
Warm Up

Always start out with some light stretching—and don't be afraid to take "downward dog" too literally.

2/10 ,
Be Confident

Not sure how to use a piece of equipment? Just make a face that tells the rest of the gym "I totally know what I'm doing."

3/10 ,
Ignore Doubters

Forget the haters and critics—like that gym teacher who said you were too short to play volleyball.

4/10 ,
Set a Goal

Signing up for a charity run is a great way to stay motivated. Bonus: sweet hardware!

5/10 ,
Recover Well

Don't forget to take breaks every once in a while—you deserve them.

6/10 ,
Work Together

Let's be honest, just putting on your running shoes can be a challenge some days. It helps to have friends who keep you on track.

7/10 ,
Know Your Strengths

Team sports aren't for everyone. If you tend to be a ball hog, you might be better off exercising solo.

8/10 ,
Go At Your Own Pace

Don't be ashamed to take your yoga instructor up on her suggestion to stay in child's pose as long as you need. If you'd prefer to do so under the mat, that's fine, too.

9/10 ,
Stress Less

Remember: It's pretty hard to look graceful while exercising. Don't stress about it.

10/10 ,
Ask For Help

There's no shame in getting a little assistance from a trainer—or life jacket—when you need it.

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