Health Female Adda
1 year ago
10-Minute Energy Boosting Fitness Workout

Love the sweaty rush after a grueling cardio kickboxing class? That's because exercise is a natural energy boost. According to the journal Psychology of Sport and Exercise, a 2006 report examining 158 studies over 26 years found that workouts as brief as 10 minutes can spark energy levels for up to 4 hours. It also shows that once your workout crosses the 60-minute threshold, energy plummets. Less is more after all. To make the most of your energy arsenal:

For 1 week, jot down exactly when you feel sluggish. Signs include decreased productivity, recreational snacking, and confusing your boss's P&L monologue with white noise during the initial stages of REM.

Choose a workout time 10 minutes before an energy dip and try the 10-minute fitness workout for that time of day. If you've got a half hour to spare, pair the "Got 30?" tips with each workout.
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