Health Female Adda
1 year ago
10 Best Bikini Body Secrets

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Buddy up

Try this partner workout together to push each other—all the way to the beach.

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Mix up your routine

Keep your body guessing and challenge yourself with one of these new workouts.

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Clean your plate

Clean up your own diet with these 16 cleansing foods.

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Train for a race

Prepare for your first—or fastest—10K with this easy-to-follow plan.

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Move all day long

Make the same strategy work for you with these 17 creative ways to move more everyday.

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Eat more protein

Find out which foods pack the most protein per serving with this handy guide.

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Dress for the body you have

Discover a bikini that will be super flattering on your body type here.

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Drink more water

Find out how much H2O you should be drinking here.

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Compete—against yourself

Use your progress to stay motivated, too. Take this fitness test today and then again in the fall. As long as you keep training in between, you'll be inspired by how far you've come.

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Rock confidence

A self-assured vibe is the hottest accessory!

Learn to love your body and boost your own bikini confidence with these tips.

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